Tag: Other Nutrition

Lazy Keto Diet: Half the Effort, Same Results?

You may have only heard of the ketogenic diet (keto for short)

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How to Prevent and Recover from Hangovers

Even if you’re not usually a big drinker, special occasions can do

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How a Healthier Microbiome Can Elevate Your Workouts

So you’ve been giving considerable thought to your max heart rate, your

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8 Winter Vegetables to Add to Your Shopping List

If you’re trying to eat more veggies, choosing seasonal produce can help —

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What Is the Optimal Diet for Bodybuilding?

Bodybuilding — the art and science of packing on serious muscle — isn’t simply

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Get Ripped Without Ripping One — How to Prevent Protein Farts

There’s an uncomfortable truth about supplementing with protein: It can leave you

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8 Easy Ways to Eat More Protein Every Day

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8

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