Tag: Vitamins & Supplements

Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are,

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When Should You Use Beachbody Performance Energize?

Got your pre-workout shake mixed and ready to go? Great — time

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How L-Theanine Can Improve Workout Performance and Sleep Quality

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been

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8 Common Ingredients in Superfood Greens Supplements

Why should you try a super greens supplement? Even if you’re conscientious about

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When’s the Best Time to Take Different Supplements?

In romance and comedy, timing is everything. With fitness and nutrition, there’s

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What Is Sweat Made of?

If you’re dripping in sweat after a workout, you know it’s time

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Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein

When you hear “good source of protein,” which foods come to mind?

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Do Men and Women Need Different Workout Supplements?

Like just about anything, when it comes to pre- and post-workout supplementation, you

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5 Ways to Use Caffeine for Maximum Performance

Whether you want to take a HIIT class to the next level

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Does Pre-Workout Go Bad?

We’re sure you’ve been in this situation before: You reach into your

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