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This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot…
The Best Polarized Sunglasses for All Your Outdoor Adventures
Picture this: You’re in the middle of a great morning workout, coasting…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out…
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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…