About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Running is one of the most popular ways to exercise—and among the…
In recent years, there has been a growing wave of curiosity around…
Tight, achy shins can mess with your exercise routine…and whatever else is…

When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Sign in to your account