When it comes to losing weight, the spotlight usually falls on calorie…
The conversation around weight loss has taken a significant turn in recent…
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Every so often, a new type of workout seemingly takes the fitness…

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Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019, and…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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