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Your core is way more than your abs–just like the best core…
When it comes to losing fat, most people immediately think of sweating…
All products featured on Self are independently selected by our editors. However,…

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
No time to go to the gym but want to lose weight? Why not try an exercise form that you…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
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