Over the past year, GLP-1 medications have emerged as one of the…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
Eating disorders are often associated with a history of body image issues,…

You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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