Even if you eat like a disciplined dietitian and work out like…
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Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
What do Taylor Swift, Hailey Bieber, and Addison Rae all have in…

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About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
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You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019, and…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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