We don’t need to tell you that tons of sitting is a…
And remember: Sadness is far from the only emotion that can cue…
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Antibiotics have transformed modern medicine. They save millions of lives by effectively…

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
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