About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Weight loss solutions have always been a subject of public interest, but…
All products featured on Self are independently selected by our editors. However,…
With their 78-64 victory over USC in the Elite Eight Monday night,…

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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