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The 2024 SELF Home Fitness Awards

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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

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That Bottle of Coconut Water Probably Isn’t Doing As Much as You Think to Rehydrate You

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Personal Trainers Share Their Favorite Sneakers for Every Activity

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How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not

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