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Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle

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That Bottle of Coconut Water Probably Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep

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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

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These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo

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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

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    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

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    Experts Love These Folding Treadmills for At-Home Workouts

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    Glucagon Mechanism Of Action: Key To Blood Sugar Control

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    The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

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    We Found the Only Prime Day Sneaker Deals Worth Shopping

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    Kick-Start Your Recovery With These 8 Cooldown Exercises

    Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve

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    Gone Fishing: What You Need to Know About the Pescatarian Diet

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