All products featured on Self are independently selected by our editors. However,…
This popular workout add-on may have legit benefits, but it’s not the…
All products featured on Self are independently selected by our editors. However,…
Losing weight is a journey many navigate at some point in their…

In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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