Even if you eat like a disciplined dietitian and work out like…
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What if you could give your weight loss journey a boost? GLP-1…
Once reserved for elite runners, the best carbon-plated running shoes are becoming…

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New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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