Not that long ago, marathons (at least in my mind) were reserved…
Every runner knows the first few minutes out the door can feel…
In today’s health-conscious world, people pay closer attention to the ingredients on…
If the idea of strength training once conjured young men thrusting a…

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
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