Every sport has its own little quirks and oddities (I’m still not…
Protein might be the buzzword of the year. At SELF, we’re totally…
All products featured on Self are independently selected by our editors. However,…
There’s plenty of food out there that folks find disgusting or off-putting,…

If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
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