Running is one of the most popular ways to exercise—and among the…
TikTok is packed with questionable health trends, but there's a new one…
Fitness awareness among men is growing faster than ever. From urban gyms…
We’ve known for a while that exercise can help combat sleep issues…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.Zheka-Boss/Getty ImagesAll products featured…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
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