Hot Topic

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However,

Kayne Collins

These Running Headphones Stay Put and Sound Incredible

Even the most dedicated runners will admit that the sport can get

Kayne Collins

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a

Kayne Collins

I Found Running Belts With Tons of Pockets That Actually Stay in Place

All products are independently selected by our editors. If you buy something,

Kayne Collins
Ad image

This Week News

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge

Kayne Collins Kayne Collins

You May Be Stretching Wrong — Here Are 8 Ways to Tell

You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and

Pat Crawley Pat Crawley

The New Oomy Zen Finally Solved My ‘Always-Sore Feet’ Problem

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

    In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

    Sam Hubbert Sam Hubbert

    A Quick Abs Routine to Finish Your Workout Strong

    If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to

    Kayne Collins Kayne Collins

    Understanding 9 Body Fat: Impacts On Your Health

    When you step onto a scale, it tells you a number. However, it does not tell you the whole story.

    Sam Hubbert Sam Hubbert

    Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

    When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the

    Sam Hubbert Sam Hubbert

    How Honey Can Support Immunity, Plus 3 Other Benefits

    Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it

    Pat Crawley Pat Crawley

    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are

    Kayne Collins Kayne Collins

    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

    If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?

    Sam Hubbert Sam Hubbert

    10 Running Myths Top Coaches Really Wish You’d Stop Believing

    The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan

    Kayne Collins Kayne Collins