All products featured on Self are independently selected by our editors. However,…
Once reserved for elite runners, the best carbon-plated running shoes are becoming…
Losing weight can be an uphill battle, and for women, the challenge…
As more informed consumers, we’ve come a long way since the anti-fat…

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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