Yes, running more—provided you build up gradually over time—can make you a…
While we love a cushy pair of running shoes as much as…
Yoga studios are largely a “you do you” kind of space. Still,…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
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