All products featured on Self are independently selected by our editors. However,…
Maybe you’re a runner who strength trains to stay injury-free, a lifter…
Kelsey Heenan is back with a new mini-program to help you push…
All products featured on Self are independently selected by our editors. However,…

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the cast in 2013 at…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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