All products featured on Self are independently selected by our editors. However,…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12…
Dealing with achy stiffness in the back of your thighs can be…
If stronger abs are your goal, maxing out your workout with a…

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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