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Personal Trainers Share Their Favorite Sneakers for Every Activity

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3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but

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How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Run, Don’t Walk: Alo’s Entire Site Is On Sale

This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

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