All products featured on Self are independently selected by our editors. However,…
One of the weirdest parts of getting into long-distance running or triathlons…
You might believe you are eating adequately in terms of quantity and…
If you’re one of the 25% of Americans who don’t get the…

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
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