If you are on a weight loss journey, chances are you have…
All products featured on Self are independently selected by our editors. However,…
After months (maybe years) of performing three sets of 12 reps on…
If you’ve just started pounding the pavement, you probably had this thought…

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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