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Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat!

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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;

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I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

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These Marathon Running Shoes Will Carry You Across the Finish Line

By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands

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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019, and

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move

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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much

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    Let’s Settle the Great Gym Bag Debate

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    These Running Headphones Stay Put and Sound Incredible

    Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things

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    Relieve Stress With These 8 Gentle Yoga Poses

    If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there

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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.

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    There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s

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    Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

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    Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

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    A Beginner Calisthenics Workout That You Can Do Anywhere

    If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we

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