The world of wearables is constantly evolving—sorting through all the options out…
All products featured on Self are independently selected by our editors. However,…
Zone 2 cardio workouts have gotten a lot of love lately. The…
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When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
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