“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
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All products featured on Self are independently selected by our editors. However,…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This…
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