Don’t let its name deceive you: The dead bug exercise is actually…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
Even though warming up before a workout can sometimes feel like a…

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
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