Not that long ago, marathons (at least in my mind) were reserved…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
Over the past few years, GLP-1 medications have gone from being a…
Fitness conversations used to be heavily skewed toward men. But today, more…

Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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