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Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This…
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With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is…
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
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