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All products featured on Self are independently selected by our editors. However,…
Completing a marathon is supposed to be a euphoric experience—the result of…
While we love a cushy pair of running shoes as much as…

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting.…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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