Hot Topic

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures

Dario Meyer

I've Tested Over 50 Pairs of Running Leggings—These Are the Best

It might seem silly to have pants especially for jogging (shouldn’t any

Kayne Collins

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever,

Pat Crawley

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?

Sam Hubbert Sam Hubbert

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to

Kayne Collins Kayne Collins

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the

Sam Hubbert Sam Hubbert

Subscribe to our Newsletter

    More News

    Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

    Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep

    Kayne Collins Kayne Collins

    The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

    A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning

    Kayne Collins Kayne Collins

    Kick-Start Your Recovery With These 8 Cooldown Exercises

    Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve

    Pat Crawley Pat Crawley

    BODi and Hello Alpha Team Up for Total Wellness and Medical Health

    Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something

    Pat Crawley Pat Crawley

    My First 30 Days On GLP-1: What I Wish I Knew Before Starting

    Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to

    Sam Hubbert Sam Hubbert

    These Alo Yoga Picks Live in Our Laundry Baskets—We Wear Them That Much

    What do Taylor Swift, Hailey Bieber, and Addison Rae all have in common? They’ve all been wearing the best Alo

    Kayne Collins Kayne Collins

    The Best Theraguns Are Powerful, Effective, and Worth the Money

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins