If you want to try an equipment-free routine that’s super functional and…
Pilates isn’t like a lot of other workouts. Rather than pushing to…
Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a…
Over the past few years, GLP-1 agonist medications have rapidly gained attention…
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
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