Over the last few years, much attention has been given to insulin…
You get out of bed in the morning or stand up after…
All products are independently selected by our editors. If you buy something,…
All products featured on Self are independently selected by our editors. However,…

Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
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