When you’re getting started with indoor cycling, taking time to become familiar…
All products featured on Self are independently selected by our editors. However,…
There’s plenty of food out there that folks find disgusting or off-putting,…
I had never been to France, but I saw enough on TV…

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Sign in to your account