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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

If you’re one of the 25% of Americans who don’t get the

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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

You don’t need a totally separate wardrobe to hit the trails (it’s

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Best Time To Take Probiotics With Antibiotics Explained

Antibiotics have transformed modern medicine. They save millions of lives by effectively

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6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However,

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Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out

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The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

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What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,

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    Experts Agree: Your Next Running Shoes Should Be Asics

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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Understanding The 500 Calorie Deficit For Weight Loss

    Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to

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    Here’s What Fitness Editors Really Keep in Their Gym Bags

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    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have

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    Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

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