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If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
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