Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best…
It’s tempting to go straight from a run to shower, couch…or nap.…
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Many of us believe that fats can wreck your diet. So can…

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
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You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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