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A Weight Bench Can Instantly Expand Your Lifting Options

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Let’s Settle the Great Gym Bag Debate

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Thinking About Buying a Treadmill? Start Here

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Curious About Zero-Drop Shoes? Try These Pairs First

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Curious About Zero-Drop Shoes? Try These Pairs First

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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10 Running Myths Top Coaches Really Wish You’d Stop Believing

The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan

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16 Plyometric Exercises That’ll Build Explosive Strength

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SELF’s 2025 Sneaker Awards Are Coming—Here’s How to Submit

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,

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