Diet trends are popularized in part because they’re eye-catching. Eat no meat!…
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Not so long ago, my preference for working out in a chilled…
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When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets…
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