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13 Chest Exercises to Target and Strengthen Your Upper Body

Stroll through any gym, and chances are you’ll see someone doing a

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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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What’s So, Um, Great About the World’s Greatest Stretch?

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The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

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What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting

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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and

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How to Prevent—and Beat—the Post-Marathon Blues

Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and

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