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Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s

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The Wrong Shoes Can Make Your Knee Pain Worse

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Comfy Waterproof Shoes You Can Throw On In Any Weather

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The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your

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The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk

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Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart

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    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

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    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes

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    Take This Quiz to Find Out Which Trending Sneakers Are Best For You

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    Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the

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    What’s Better for Your Butt: Squats or Deadlifts?

    A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock

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    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in

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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even

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    Puma Sneakers Are Quietly Taking Over Our Shopping Carts

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