Hot Topic

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However,

Kayne Collins

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

With their 78-64 victory over USC in the Elite Eight Monday night,

Kayne Collins

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

When you want to add a little movement to your day, there’s

Kayne Collins

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues

Kayne Collins
Ad image

This Week News

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured

Kayne Collins Kayne Collins

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    7 Ways to Keep Losing Weight Without Starving Yourself

    You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to

    Pat Crawley Pat Crawley

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

    Kayne Collins Kayne Collins

    These Lululemon Look-Alikes Are Amazon’s Best-Kept Secret

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

    Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how

    Pat Crawley Pat Crawley

    Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

    Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados

    Pat Crawley Pat Crawley

    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk

    Kayne Collins Kayne Collins

    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout!?

    And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears

    Kayne Collins Kayne Collins

    Everything You Need to Know About the Official DIG IN Test Group December 2025

    Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This

    Pat Crawley Pat Crawley