All products featured on Self are independently selected by our editors. However,…
All products are independently selected by our editors. If you buy something,…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
We all know we *should* warm up before our workouts, but when…

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
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