Weight loss has always been a complex topic, physically, emotionally, and socially.…
Losing weight is a journey many navigate at some point in their…
Demystifying that famous fitness acronym. Plus, how to use it in your…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
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