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The Best Running Sunglasses That Stay Put and Look Cute Doing It
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
Ozempic For Weight Loss: Everything You Need To Know Before You Begin
Weight loss solutions have always been a subject of public interest, but…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However,…
9 Things to Know About UConn Basketball Star Paige Bueckers Right Now
With their 78-64 victory over USC in the Elite Eight Monday night,…
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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
14 Mobility Moves Anyone Over 35 Should Add to Their Day
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Is It Ever Okay to Hit on Someone at the Gym?
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…