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That Bottle of Coconut Water Probably Isn’t Doing As Much as You Think to Rehydrate You

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The Rise of the ‘Runcation’

I had never been to France, but I saw enough on TV

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9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about

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The 34 Best Workout Sneakers of the Year

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Comfy Waterproof Shoes You Can Throw On In Any Weather

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not much is

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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

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Every Lift and Stretch is Easier in Comfy Workout Shorts

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2 Dynamic Warm-Ups That Will Get You Ready to Run

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way

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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

    Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup

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    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

    For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

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    What’s So, Um, Great About the World’s Greatest Stretch?

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    This Sleep Mistake Can Raise Your Risk of Running Injuries

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    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

    In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

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    Ketogenic Diet – The Benefits And Risks You Need To Be Aware Of

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    How to Prevent—and Beat—the Post-Marathon Blues

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    7 Ways to Keep Losing Weight Without Starving Yourself

    You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to

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