The name is a bit braggadocious, we know. But the world’s greatest…
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In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…
Holding asanas in a heated class can be tricky, especially when you’re…

Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
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Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…
We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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