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The Oomy Zen has the thickest stack of Oofoam in the Oofos…
All products featured on Self are independently selected by our editors. However,…

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
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