The global conversation around weight loss has shifted rapidly over the past…
There’s nothing more uncomfortable than feeling your boobs bounce up and down…
Shaun T describes DIG IN as the culmination of his 20 years…
All products featured on Self are independently selected by our editors. However,…

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Achieving toned Abs can seem particularly challenging for women. Hormonal fluctuations, natural body composition, and wider pelvic structures make building…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
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