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Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the

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The Best Slides Are Better Than Bare Feet

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16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re

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34 Core Exercises Top Trainers Swear By

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing

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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to

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