All products featured on Self are independently selected by our editors. However,…
Yes, running more—provided you build up gradually over time—can make you a…
You might believe you are eating adequately in terms of quantity and…
Heart disease is the biggest factor behind deaths caused by medical conditions…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story.…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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