Tune into any WNBA game and you’ll be treated to dazzling displays…
New blood tests, scans, and fitness trackers that purport to predict longevity…
When it comes to losing weight, the spotlight usually falls on calorie…
All products featured on Self are independently selected by our editors. However,…

About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
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