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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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Hiking Trip on the Books? You Need These Socks

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10 Running Myths Top Coaches Really Wish You’d Stop Believing

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

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Relieve Stress With These 8 Gentle Yoga Poses

If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know that there

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,

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Shin Splints Ruining Your Runs? These Sneakers Can Help

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    The 34 Best Workout Sneakers of the Year

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    Look Chic While You Serve In Our Favorite Tennis Gear

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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

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