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I’m only 29, so imagine my surprise when I realized that I’d…
About eight miles into a recent ten-mile race, I was tired, dehydrated,…
You already know that stretching is important. It improves flexibility and mobility…

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
When Jessy Yates started at the Yale School of Drama in 2018, she was the first wheelchair-using student in the…
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This…
The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
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