No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self;…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara…
If you deal with heel and arch pain related to plantar fasciitis,…
Even the most dedicated runners will admit that the sport can get…

The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
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