All products featured on Self are independently selected by our editors. However,…
As more informed consumers, we’ve come a long way since the anti-fat…
All products featured on Self are independently selected by our editors. However,…
Muscle soreness doesn’t just impact the gym-goer who did one too many…

The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
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