Once I had the basics down, I started exploring the health metrics.…
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We’ve known for a while that exercise can help combat sleep issues…

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve…
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Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to feel some serious brain fog…
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