In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
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As mind-body practices, yoga and meditation provide many benefits. However, if you…
In SELF’s Sleeping With… series, we ask people from different career paths,…

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
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When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to…
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