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Navigate Your Indoor Bike With This Cycling Glossary

When you’re getting started with indoor cycling, taking time to become familiar

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Look Chic While You Serve In Our Favorite Tennis Gear

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Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat!

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We Never Want to Take These Cute, Comfy Joggers Off

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Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a

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Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Ankle Weights Are the Subtle Strength Training Gear You Need

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Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much

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    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

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    Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

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