All products featured on Self are independently selected by our editors. However,…
Losing weight is a journey many navigate at some point in their…
All products are independently selected by our editors. If you buy something,…
In today’s health-conscious world, people pay closer attention to the ingredients on…

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the trophy on Saturday—but amid the…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
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