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By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
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Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way…
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The first thing I noticed about the Rocket X 3 was how easy it was to get on. I often…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
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