Most of us think of fat (a.k.a. adipose tissue) as our body’s…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
TikTok is packed with questionable health trends, but there's a new one…
A neighborhood walk is all fun and games—until you trip on your…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.…
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets…
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