All products featured on Self are independently selected by our editors. However,…
The truth about your pace, those walking breaks, and your knees—lots about…
By now, you’ve probably heard that marathons are the new quarter life…
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Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from…
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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