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Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count.

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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths,

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You Don’t Have to Spend a Fortune to Find the Perfect Running Shoe

Feel like running shoes get more high-tech every year? You’re not wrong.

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When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However,

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This Week News

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move

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On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s

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10 Foods That Have Way More Calories Than You Think

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be

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    These Running Headphones Stay Put and Sound Incredible

    Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things

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    Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

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    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and

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    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have

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    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

    In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make

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    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Your Knees and Back Are Begging You to Try a Recumbent Bike

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious

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