Hot Topic

Personal Trainers Share Their Favorite Sneakers for Every Activity

All products are independently selected by our editors. If you buy something,

Kayne Collins

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However,

Kayne Collins

What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after

Kayne Collins

25 Easy Protein Snack Recipes That You Can Make At Home – HealthifyMe Blog

Finding nutritious, high-protein snacks that fit into a busy lifestyle can be

Sam Hubbert
Ad image

This Week News

GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes

Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms.

Sam Hubbert Sam Hubbert

Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps

Pat Crawley Pat Crawley

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the

Kayne Collins Kayne Collins

Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

    Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the

    Kayne Collins Kayne Collins

    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

    Kayne Collins Kayne Collins

    25 Minute Speed Train de Joel Freeman

    Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même

    Pat Crawley Pat Crawley

    Your Ultimate Guide to the Comfiest Walking Shoes Out There

    If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best

    Kayne Collins Kayne Collins

    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

    For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the

    Kayne Collins Kayne Collins

    Expert-Tested: Tonal Review (2025) – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes

    Dario Meyer Dario Meyer

    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,

    Kayne Collins Kayne Collins

    What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

    Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone

    Kayne Collins Kayne Collins