You get out of bed in the morning or stand up after…
From opening doors to carrying groceries, we rely on our arm muscles…
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All products featured on Self are independently selected by our editors. However,…

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.If it’s time…
The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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