Hot Topic

The Best Slides Are Better Than Bare Feet

All products are independently selected by our editors. If you buy something,

Kayne Collins

The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We

Kayne Collins

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming

Kayne Collins

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Si estás intentando hacer ejercicio pero no ves los resultados que deseas,

Pat Crawley
Ad image

This Week News

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

Kayne Collins Kayne Collins

GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented

Sam Hubbert Sam Hubbert

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg

Kayne Collins Kayne Collins

These Pairs Prove That Hoka Deserves Its Buzzy Reputation

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and

    Pat Crawley Pat Crawley

    Best Apps For Personal Trainers: Essential Features To Consider

    In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,

    Sam Hubbert Sam Hubbert

    The Beginner’s Guide to All the Different Cardio Machines at Your Gym

    From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk

    Kayne Collins Kayne Collins

    OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

    While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart

    Kayne Collins Kayne Collins

    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    These Running Headphones Stay Put and Sound Incredible

    Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things

    Kayne Collins Kayne Collins

    A 10-Minute Biceps Workout to Show Your Arms Some Love

    From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in

    Kayne Collins Kayne Collins

    I've Tested Over 50 Pairs of Running Leggings—These Are the Best

    It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after

    Kayne Collins Kayne Collins