Hot Topic

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However,

Kayne Collins

These Running Headphones Stay Put and Sound Incredible

Even the most dedicated runners will admit that the sport can get

Kayne Collins

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat!

Pat Crawley

You May Be Stretching Wrong — Here Are 8 Ways to Tell

You already know that stretching is important. It improves flexibility and mobility

Pat Crawley
Ad image

This Week News

The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join

Kayne Collins Kayne Collins

Best Time To Take Probiotics With Antibiotics Explained

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful

Sam Hubbert Sam Hubbert

What Does ‘Proper’ Running Form Really Look Like?

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What

Kayne Collins Kayne Collins

Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

    Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s

    Kayne Collins Kayne Collins

    Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

    Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can

    Kayne Collins Kayne Collins

    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

    For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to

    Sam Hubbert Sam Hubbert

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents

    Kayne Collins Kayne Collins

    14 Mobility Moves Anyone Over 35 Should Add to Their Day

    Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both

    Kayne Collins Kayne Collins

    Best Time To Take Probiotics With Antibiotics Explained

    Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful

    Sam Hubbert Sam Hubbert

    Weight Loss Injections: Do They Really Work And Are They Right For You?

    Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing

    Sam Hubbert Sam Hubbert

    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins