All products featured on Self are independently selected by our editors. However,…
Even the most dedicated runners will admit that the sport can get…
Diet trends are popularized in part because they’re eye-catching. Eat no meat!…
You already know that stretching is important. It improves flexibility and mobility…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Anyone who deals with plantar fasciitis knows the struggle that can come from wearing ill-fitting shoes. And that discomfort can…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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