Lasse Nordin

Spent years coaching athletes before broadening to everyday fitness. Writes about training principles grounded in research.

Articles by Lasse Nordin

Latest Posts

Science

The Menopausal Brain: Science of Mental Health Shifts

Experiencing Mental Sluggishness in MidlifeIt often feels as though thoughts are buried beneath layers of mental clutter. Consider a typical Friday evening discussion between partners trying to decide on a dining spot. The exchange might unfold with suggestions about a familiar eatery whose name esc

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Lifestyle

Sunscreen Expiration: When to Toss It Out

Numerous sunscreen products feature an expiration date on their packaging, prompting the question of whether it’s safe to apply sunscreen that has passed its labeled date. Why Expired Sunscreen Should Be Avoided The straightforward response is no, you should not use sunscreen beyond its expiration. Sunscreen formulations do not retain their stated SPF protection indefinitely. […]

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Science

Why Dermatologists Doubt Collagen Supplements for Skin Aging

Farah Moustafa, MD, who serves as an assistant professor at Tufts University School of Medicine and practices as a dermatologist at Tufts Medical Center, clarifies that collagen supplements taken orally do not represent a reliable remedy for combating skin aging. She states that these supplements are not endorsed for treating age-related skin changes, though they […]

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Science

NOTCH1 Methylation Test Reveals Hereditary Baby Heart Defects

Approximately one to two out of every 100 newborns enter the world with a congenital heart defect, commonly abbreviated as CHD, but the precise origins of these conditions frequently remain shrouded in mystery. Genetic specialists from University Medicine Oldenburg in Germany have introduced an innovative approach to ascertain whether variations in the NOTCH1 gene are […]

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Nutrition

Ultra-Processed Foods Boom Triggers Global Health Alert

International specialists are sounding urgent warnings regarding the swift worldwide expansion of ultra-processed foods, highlighting how these items are transforming eating habits and fueling a dramatic increase in long-term illnesses. A comprehensive three-paper collection published in The Lancet reveals that ultra-processed foods, commonly abbreviated as UPFs, are progressively overtaking fresh and minimally processed dishes across […]

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Nutrition

Switch to Unprocessed Foods Cuts 330 Calories Daily Effortlessly

Individuals who adopt an unprocessed food diet as part of their New Year’s resolutions might discover that this dietary adjustment influences their eating habits in an unexpected manner. Rather than opting for calorie-heavy whole foods like rice, meat, or butter, they instinctively gravitate toward consuming substantially larger portions of fruits and vegetables. This natural shift […]

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Fitness

Top 5 Deadlift Alternatives for Strength, Hypertrophy & Back Relief

Many lifters experience both triumphant sessions and challenging moments during deadlift workouts. You approach the barbell, establish your setup with precision, and prepare to explode the weight off the ground. Yet, occasionally, discomfort arises. Your hold on the bar weakens, and your lower back signals sharp protest, urging you to reconsider. At such points, you […]

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Nutrition

Sugar Cutbacks: Body Transformations for Metabolic Health

Adopting healthier habits frequently begins with modest, ongoing adjustments, and one of the most impactful modifications anyone can implement is lowering consumption of added sugars. As individuals decrease their sugar intake, transformative effects cascade across the body, influencing everything from daily energy and emotional well-being to complexion, body weight, and enduring metabolic wellness. Grasping the […]

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Science

Apple Cider Vinegar Weight Loss Study Retracted Over Flaws

The BMJ Group has officially retracted a research paper that proposed small daily amounts of apple cider vinegar could assist individuals who are overweight or obese in achieving weight reduction. This particular clinical investigation appeared in the open access publication BMJ Nutrition, Preventio

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