3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them to really put on the fireworks? Explosive strength.You can see

Kayne Collins Kayne Collins 13 Min Read

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However,

Kayne Collins

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy

Kayne Collins
Ad image

Latest Life / Sports

Image for Welcome To The Last Generation, A Look Back At Seven Years Of Video Games

More News

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to

Kayne Collins

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the

Kayne Collins

Your Ultimate Guide to the Comfiest Walking Shoes Out There

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort

Kayne Collins

This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

Sphinx pose might not be the most well-known yoga posture out there—chances

Kayne Collins Kayne Collins

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when

Kayne Collins Kayne Collins

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,

Kayne Collins Kayne Collins

Cheapest CGM For Non Diabetics: Your Guide To Options

Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.

Sam Hubbert Sam Hubbert

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the

Sam Hubbert Sam Hubbert

New Releases

Ad image

Categories