Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in…
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just…

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