Pat Crawley
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Kick-Start Your Recovery With These 8 Cooldown Exercises
Of all the items on the workout menu, the most often ignored…
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat…
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you…
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like…
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility…
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals…
How to Use a Vision Board to Achieve Your Goals
No matter how motivated you are to achieve your goals — whether…
Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green
Super Trainer Lacee Green is back with a new mini-program to help…
Walk Week : atteins tes objectifs de pas quotidiens avec Lacee Green
La Super Trainer Lacee Green est de retour avec un nouveau mini…
Walk Week: alcanza tus metas diarias de pasos con Lacee Green
La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte…