No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty Images, David Ruff, anlomaja, Bill Oxford, kb group, KotenkoAll products…
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Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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Every so often, a new type of workout seemingly takes the fitness…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
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