Hot Games

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How Katie Ledecky Is Defining Success for Paris 2024

Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…

Kayne Collins June 11, 2024 18 Min Read

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Take a Moment to Appreciate the Art of Bodybuilding Poses

Pat Crawley September 19, 2024

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Burn Fat And Build Muscle: Your Ultimate Diet Guide

Sam Hubbert December 10, 2024

I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove

Kayne Collins March 6, 2025

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36 Lululemon Deals to Add to Your Cart Right Now

Kayne Collins August 22, 2024

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13 Comfy, Supportive Walking Shoes for Flat Feet

While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…

Kayne Collins September 16, 2024 18 Min Read

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Sportlight

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Move Smarter by Learning the 3 Planes of Motion

Pat Crawley 12 Min Read

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It’s Time to Stop Shaming Runners for Fueling Their Bodies

Kayne Collins 18 Min Read

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Hormone health for all women, coming December 10!

Pat Crawley 9 Min Read

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Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

Kayne Collins 11 Min Read

This Week News

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

Kayne Collins 45 Min Read

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Take Your Push-Ups to the Next Level With the Archer Push-Up

Pat Crawley 7 Min Read

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4 Wall Ball Exercises That Work Your Entire Body

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How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend

Kayne Collins 4 Min Read

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On Cloud Shoes Are Everywhere Right Now—Here Are the Best Pairs for Every Activity

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Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

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How to Use a Vision Board to Achieve Your Goals

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Vigorous Exercise: Key Differences From Moderate Workouts

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Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

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Set Point Theory: Does Your Body Have a Default Weight Setting?

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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

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Stages Of Fasting: Weight Loss Timeline Explained

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This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

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