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What Are Fatty Acids and Why Do You Need Them?

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important part of a balanced diet and fatty acids like omega-3s…

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We Never Want to Take These Cute, Comfy Joggers Off

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing…

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I've Tested Over 50 Pairs of Running Leggings—These Are the Best

It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after you’ve taken on a tough workout in a pair of the best running leggings, you’ll know why specialized gear matters…

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Lifting Heavy? A Weightlifting Belt Can Save Your Spine

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The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

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