Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Even here at SELF (where we test sneakers all year, every year), it’s tough for

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Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Some home gym equipment is essential (like a set of weights or resistance bands). Then

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Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles.Yes, your legs

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Shin Splints Ruining Your Runs? These Sneakers Can Help

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Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How

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