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Over the last few years, much attention has been given to insulin and its role in blood sugar management. But equally important (and often overlooked) is glucagon, a hormone that works in tandem with insulin to regulate the body’s glucose…

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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.When we set out to find the best Nike running shoes, we had our work…

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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.A quick scan of any gym will show you: Abs exercises are one of the…

Kayne Collins April 24, 2025 11 Min Read

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This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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