What if you could give your weight loss journey a boost? GLP-1 receptor agonists are doctor-prescribed medications that facilitate weight loss by replicating a hormone that curbs your appetite. Their effectiveness is amplified when paired with consistent physical activity, balanced…
If you’re wondering where to find your next pair of sneakers, the best Asics running shoes are a worthy addition to anyone’s rotation. Longtime runners (including some SELF editors) swear by the brand’s supportive, comfy kicks—the kind you can put…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and debate as Ozempic. Originally approved for managing Type 2 diabetes, Ozempic has made its way into the mainstream spotlight for…

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And remember: Sadness is far from the only emotion that can cue…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
Maybe you’re a runner who strength trains to stay injury-free, a lifter…
Protein might be the buzzword of the year. At SELF, we’re totally…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
What if you could give your weight loss journey a boost? GLP-1…
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