All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks become tedious; and workouts can get…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The…
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds,…
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If you’ve just started pounding the pavement, you probably had this thought…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We…
When it comes to losing weight, the spotlight usually falls on calorie…
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis,…
With their 78-64 victory over USC in the Elite Eight Monday night,…
All products are independently selected by our editors. If you buy something,…
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