What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other elbow down toward the ground, then raising

Kayne Collins 11 Min Read

How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out of either habit. You can actually enhance your experience both on the mat and on

Pat Crawley 5 Min Read

Here’s What Fitness Editors Really Keep in Their Gym Bags

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in

Kayne Collins 11 Min Read

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For many folks, adductor exercises are a neglected part of strength training.

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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

You get out of bed in the morning or stand up after

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The Best Running Sunglasses That Stay Put and Look Cute Doing It

About eight miles into a recent ten-mile race, I was tired, dehydrated,

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OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,

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Comfy Waterproof Shoes You Can Throw On In Any Weather

All products are independently selected by our editors. If you buy something,

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