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Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But for extra protection from the…
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The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart…
The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold.…
Everything You Need to Know About the Official DIG IN Test Group December 2025
Shaun T describes DIG IN as the culmination of his 20 years…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However,…
